Candid and hilarious conversation about how the relational sciences translates to work and parenting, by a listener ready to challenge the premise. Afraid of interacting with your co-workers? All the single listeners, (think Beyonce!) heads up. Learn to use attachment science day to day and delve more deeply into the avoidant end of the spectrum. Fun episode!
We have unconscious stories about ourselves and the world held in our mind/body. Sensorimotor psychotherapy helps you be curious about what your body stores & can have a huge impact on your sense of self. Tap into your own mind/body as a deep & abiding source of information and means of finding self-understanding and closer connection. It’s part of growing secure relating with self and others!
Focusing on your partner in the present moment can add richness, novelty, renewed affection and spark to your relationship.Read Full Post
4 Mind Control Hacks to Manage Emotions, Jedi-StyleRead Full Post
You don’t have to be a monk to benefit from being presentRead Full Post