Psychotherapy|Group Therapy|Attachment|Mindfulness|Relationships

Minding Your Relationship: How Mindfulness Can Improve Your Relationship

Focusing on your partner in the present moment can add richness, novelty, renewed affection and spark to your relationship.

read more
Psychotherapy|Group Therapy|Attachment|Mindfulness|Relationships

Emotional Regulation: How to Resist the Urge to Go to the Dark Side

4 Mind Control Hacks to Manage Emotions, Jedi-Style

read more
Psychotherapy|Group Therapy|Attachment|Mindfulness|Relationships

Brain Health for Beginners: Happiness Practice

You don’t have to be a monk to benefit from being present

read more
Psychotherapy|Group Therapy|Attachment|Mindfulness|Relationships

Relating to Mobile Phones – Attachment Styles in Modern Life And How to Use Them to Enhance Security

Maybe mobile phones don’t have to destroy our relationships

read more
Psychotherapy|Group Therapy|Attachment|Mindfulness|Relationships

Hugs: A simple prescription for connection

How to leverage our biology to improve our relationships

read more