Explore how we both build and damage connections as we engage in the online world. We discuss the impact on developing minds and the interpersonal realm of young people and adults, including cyberbullying and cybertrauma. Guest Catherine Knibbs
Dating bites (& no, that’s not necessarily a complaint :)). Learn to get out there and enjoy yourself as you peruse your choices. This episode is for everyone – all genders and sexualities – but today we focus on same-sex oriented women in the LGBTQ community.
How does one come to see themselves and predict the world? That was the original question for researchers who have been studying attachment for over 40 years! Dr. Alan Sroufe tells us what his thoughts are now, many years and tons of data later, about how we find ourselves and relate to others.
Learn how to understand challenging histories and best address the complex trauma in your life, whether it be your own, your child or another loved one. Self-compassion, avoiding shame in parenting and addressing these issues in therapy are covered.
Conquer your stress and worry using the neuroscience-backed techniques in this episode. Not woo-woo, movement and yoga can enhance the depth of your therapy and assist in reducing your upset no matter where you are. Also see the bonus track that accompanies this episode, a 12-minute high-quality meditation that you definitely want to give a try! Don’t be scared, you may be surprised you like it.