Learn how to understand challenging histories and best address the complex trauma in your life, whether it be your own, your child or another loved one. Self-compassion, avoiding shame in parenting and addressing these issues in therapy are covered.
Conquer your stress and worry using the neuroscience-backed techniques in this episode. Not woo-woo, movement and yoga can enhance the depth of your therapy and assist in reducing your upset no matter where you are. Also see the bonus track that accompanies this episode, a 12-minute high-quality meditation that you definitely want to give a try! Don’t be scared, you may be surprised you like it.
Shame, the good, the bad and the ugly! In this podcast, learn how to recognize the various forms of shame and how guilt can be an antidote to this pit in the stomach feeling. Sue Marriott, Dr. Ann Kelley and guest Dr. Stephen Finn engage in a wide-ranging discussion about the least favorite feeling in most people – the collapsed feeling of shame!
Get your own dormant entrepreneur inside of you excited with this podcast, which delves into the psychology of these successful leaders. Also find out how to increase the “luck” factor in getting your goals accomplished.
Those of us who haven’t had it easy growing up aren’t doomed to repeat our challenges with our own children. Learning about secure parenting can make us paranoid, but no worries — there is a lot of leeway to get things generally right. Learn about the 4 S’s of healthy relating in this podcast.