Tu:52 Using Mindfulness, Movement and Yoga to Manage Arousal, with Guest Kelly Inselmann

Conquer your stress and worry using the neuroscience-backed techniques in this episode. Not woo-woo, movement and yoga can enhance the depth of your therapy and assist in reducing your upset no matter where you are. Also see the bonus track that accompanies this episode, a 12-minute high-quality meditation that you definitely want to give a try! Don’t be scared, you may be surprised you like it.

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TU52.5: Bonus Episode: Meditation to Reduce Stress and Worry

Neuroscience tells us that learning to manage our arousal through practice benefits our minds and body very quickly. This is a bonus episode designed to go with Episode 52 – this one is a straight 12-minute mindfulness meditation lead by yoga master and psychotherapist, Kelly Inselmann.

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Sarah Peyton

TU 40: Meditation And Neuroplasticity Provide a Path To Healing: An Interview With Sarah Peyton

Learn how we can develop a compassionate inner voice to help us move toward self-love, emotional regulation and healing.

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therapeutic relationship

TU 39: Getting What You Want From Therapy: The Essentials Of A Therapeutic Relationship

The single best predictor of therapy success-across different therapy models- lies in the relationship between therapist and client. Learn what this means and peek behind the note pad as three psychotherapists talk about love and hate in the therapeutic relationship.

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Sarah Peyton

TU 37: Organizing The Disorganized: Understanding The Elusive Attachment Category

How do we make sense of ourselves when we no longer make sense?

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therapeutic relationship

TU 36: The Neuroscience Of Psychotherapy: An Interview With Louis Cozolino

Understand how psychotherapy works and how stimulating brain plasticity enhances its effectiveness

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Sarah Peyton

TU 34: Treating Attachment Disruptions in Adults With David Elliott

Learn the 3 pillars of attachment security and how to heal from the inside-out.

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therapeutic relationship

TU 33: Adverse Childhood Experiences: A Roadmap To Understanding And Treatment

“Witness Marks” from your biography that predict medical and mental health risk in your future

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dark side of therapy|Psychotherapy|Group Therapy|Attachment|Mindfulness|Relationships

TU 32: Mentalizing:Breaking Down A Critical Component For Secure Relating With Tina Adkins

The coolest thing about mentalizing is that it is teachable and can interrupt the transmission of insecure attachment with very low level interventions compared to years of psychotherapy.

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therapeutic relationship

TU 30: The Stages of Change: A Roadmap to Readiness

We all know it doesn’t happen until we’re ready for it, but that doesn’t stop us from trying to ram change down our loved one’s throat. This episode will help us be smarter, kinder, and more importantly, make change more effective for those we love.

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Sarah Peyton

TU28: Minding Anxiety: How To Reduce Noise In The System

We explore a three step process for finding relief from continuous worry and anxiety. Don’t let your primitive brain hijack your emotions – this episode goes into more detail about the process of managing worry and anxiety.

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