TU:55 Feeling Empty?  Demoralization and the Fight Back to Caring Again.

Hopelessness, loss of meaning, and existential distress – these are the characteristics not of depression as one might think, but of demoralization.  They are different syndromes with different directions for intervention. Find out more in this episode where co-hosts Ann Kelley PhD and Sue Marriott LCSW CGP discuss how transitioning from taking an active stance towards either situation can be beneficial. Learn how you can develop both internal and external coping mechanisms against demoralization. 

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Tu54: The Stress Response System (Attachment) Across the Lifespan

Neuroscience continues to document our ability to change and grow throughout our life. This episode takes a wide-angle look at attachment throughout one’s life, discusses how one’s environment affects their system’s involuntary response to stress, and how that stress response system impacts us from infancy to the autumn years.  Learn how to adjust set stress “pathways” and move towards more secure relating in adult relationships, and also unravel the parallels that exist between attachment in infants and the elderly. 

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TU 50:  The Psychology of an Entrepreneur -Surprising Insights with Guest Krisztina ‘Z’ Holly

Get your own dormant entrepreneur inside of you excited with this podcast, which delves into the psychology of these successful leaders. Also find out how to increase the “luck” factor in getting your goals accomplished.  

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TU49:  Five Strategies to Manage Intense Emotions & Why Emotional Regulation Matters

Become a master not a disaster at relationships! Quick tips to help you regulate emotions in yourself and others. Deepen your skills at deciphering these things we call feelings (ack!) and learn how to use this information to co-regulate yourself and those close to you.

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TU 44: Your Brain on Music: How Music Affects Your Mind, Memory and Happiness

Learn how to use music to improve brain health, manage mood, increase relational happiness and get tips on how to build neural plasticity through this art. Remember, it’s not just cotton candy for the ears!

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TU 43: Sexual Vitality: Six Principles of Sexual Health with Doug-Braun Harvey (Part 2 of 2)

We continue our (sexy) conversation on ways to create sexual vitality throughout our lives. From honesty about our fantasies and desires, to sexual health and a new way of looking at addiction, this episode will get you thinking and hopefully sharing!

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TU 42: Sexual Vitality, Refreshing our Understanding of Sexual Health with Doug-Braun Harvey (Part 1 of 2)

Add pleasure to the notion of healthy sex and the whole conversation changes!
In this very sexy conversation (earphones around little kids are good idea for this one!), we talk about the balance between pleasure and safety as a way to think of sexual health.   “Sexual debut” vs losing our virginity… wow, how fun is that shift in thinking, for example?

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dark side of therapy|Psychotherapy|Group Therapy|Attachment|Mindfulness|Relationships

TU 41: The Dark Side Of Therapy: Recognizing When The Therapeutic Relationship Goes Bad

Given that the single best predictor of therapy success lies in the relationship between therapist and client, what happens when that relationship becomes dysfunctional? In this episode, we discuss how to distinguish between therapy that gets hard in the process of healthy growth, versus therapy that causes strife and interpersonal distress. Lean how to identify if you are in trouble and what to do about it.

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Sarah Peyton

TU 40: Meditation And Neuroplasticity Provide a Path To Healing: An Interview With Sarah Peyton

Learn how we can develop a compassionate inner voice to help us move toward self-love, emotional regulation and healing.

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therapeutic relationship

TU 39: Getting What You Want From Therapy: The Essentials Of A Therapeutic Relationship

The single best predictor of therapy success-across different therapy models- lies in the relationship between therapist and client. Learn what this means and peek behind the note pad as three psychotherapists talk about love and hate in the therapeutic relationship.

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dark side of therapy|Psychotherapy|Group Therapy|Attachment|Mindfulness|Relationships

TU 38: The Blended Family: How to Create Strong and Lasting Step-Family Relationships

Moving into a home with non-related kids comes with predictable challenges for each part of the system. Jump the hurdles and move the system into security rather than chaos.

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