The natural neurobiology of co-regulation and it’s capacity to engage safety and heal trauma. In addition, the myth of self-regulation and how to re-engage interpersonal relationships. Using interpersonal neurobiology (ipnb) and polyvagal theory to establish safety and security in therapy and in relationships.
Focusing on your partner in the present moment can add richness, novelty, renewed affection and spark to your relationship.Read Full Post
4 Mind Control Hacks to Manage Emotions, Jedi-StyleRead Full Post
You don’t have to be a monk to benefit from being presentRead Full Post
Maybe mobile phones don’t have to destroy our relationshipsRead Full Post