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Self-Criticism

Do you struggle with self-criticism?  Us too! In fact, criticism whether from ourselves or from those around us can be a huge problem for so many of us.  Here is where things get interesting.  What does this struggle look like based on our attachment style, and how...

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TU Blog:  Calling In the Call Out Culture With Loretta Ross

TU Blog: Calling In the Call Out Culture With Loretta Ross

We recently had the privilege of interviewing activist, professor, feminist and warrior of reproductive justice and human rights Loretta J. Ross. We are excited to bring you the highlights of that interview below.  Loretta is a master of a kind yet powerfully...

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Brain Science Suggests these 12 Strategies to Deal with COVID-Stress

Brain Science Suggests these 12 Strategies to Deal with COVID-Stress

As COVID stress lingers and drags on we need to understand our stress-response system. Learning what’s happening can help us cope, so can the suggestions here to manage the marathon of COVID quarantine. Sue Marriott of TherapistUncensored.com provides hope and humour as we move through this together.

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