TU94: The Science of Self-Regulation – Breaking down Polyvagal Theory

The science of relaxing into love….this episode continues the exploration of Polyvagal Theory by bringing it to life through discussion and real-life examples.  Sue Marriott and Ann Kelley continue to break down one of the most important theories of our generation when it comes to trauma and psychological treatment.

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TU93b: Polyvagal Theory in Action (full episode) – The Practice of Body Regulation With Dr Stephen Porges

We are excited to bring you Dr. Stephen Porges, the award-winning neuroscientist who proposed the Polyvagal Theory. This theory uses neuroscience and physiopsychology to explain mechanisms in the brain that create symptoms we call psychological disturbances. PVT has stimulated research & treatment emphasizing the importance of biology, the body, and behavioral regulation. It’s not just for our brains, it’s for our hearts!

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TU93: Polyvagal Theory in Action – The Science and Practice of Body Regulation With Dr Stephen Porges

We are excited to bring you Dr. Stephen Porges, the award-winning neuroscientist who proposed the Polyvagal Theory. This theory uses neuroscience and physiopsychology to explain mechanisms in the brain that create symptoms we call psychological disturbances. PVT has stimulated research & treatment emphasizing the importance of biology, the body, and behavioral regulation. It’s not just for our brains, it’s for our hearts!

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TU89: Neurofluency, Using Neuroscience in Therapy, Work & Life with Guest Dr. Lou Cozolino

This episode breaks down the basics of neuroscience as it relates to being human in a relational world. This skill will help with your boss, your teacher, your student, your child, you client or you spouse. Learn to use the solid findings across varied life experiences. Sue Marriott joins Dr. Lou Cozolino, books and original articles on the subject.

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TU88: 6 Steps to Increase Your Felt Sense of Security

Building inner security & self-confidence by yourself can seem nearly impossible, so for today we are ditching the heady neuroscience to break down 6 quick tips to improve self-confidence entirely on your own.  You’ll discover how this handful of steps can vastly improve the way you feel internally and the way you carry yourself externally.

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TU 84: Why Do We Over (or Under) React? The Neurobiological Underpinnings of Attachment Categories

Neurobiological differences can be detected between secure and insecure relating, and even between the two organized insecure patterns of attachment (Dismissing and Preoccupied)!  This is cool because we can understand it and begin to gain mastery over our primitive reactions.

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TU83: Establishing Neurological Safety through Relationships with Guest Bonnie Badenoch

The natural neurobiology of co-regulation and it’s capacity to engage safety and heal trauma.  In addition, the myth of self-regulation and how to re-engage interpersonal relationships. Using interpersonal neurobiology (ipnb) and polyvagal theory to establish safety and security in therapy and in relationships.

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TU81: How Good Boundaries Actually Bring Us Closer, with Guest Juliane Taylor Shore

Interpersonal co-regulation requires boundary setting.  Most of us haven’t been lucky enough to learn to be good at boundary setting naturally, by good examples, so we have to literally be taught how to do this important skill.  Well today we are in luck!  Jello will be your friend.  🙂  

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TU80: Nervous Systems in the News: Dr. Blasey Ford, Sexual Trauma Stories and the Power of Patriarchy

We also touch on the science of memory, implicit and explicit, mirror neurons, stress hormones and threat responses and most importantly the power of patriarchy to harm both women and men, both political parties and our democracy as we know it.

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TU79: Attachment Spectrum and the Nervous System, Quick Review with Updates

A review of using the attachment spectrum to improve secure relating and to improve your understanding of yourself and others in your day to day lives.  Today we review what we’ve discussed so far on the podcast about the attachment spectrum and add more detail about the nervous system.  The spectrum uses the research in a way that makes it more accessible and clinically useful so that more people can gain from all this good data! If interested in more tune in to Episodes 5, 59, 60, 61 and 66.

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TU78: The Stress Response System (Attachment) Across the Lifespan – (Replay)

Neuroscience continues to document our ability to change and grow throughout our life. This episode takes a wide-angle look at attachment throughout one’s life, discusses how one’s environment affects their system’s involuntary response to stress, and how that stress response system impacts us from infancy to the autumn years.  Learn how to adjust set stress “pathways” and move towards more secure relating in adult relationships, and also unravel the parallels that exist between attachment in infants and the elderly. 

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