TU95: Oxytocin, Dogs & Pet’s in General as Attachment Figures

Want a totally free, no-hangover naturally produced cuddle-drug?
Oxytocin provides a boost of the best bonding drug possible and is the natural love drug our bodies make at key relational moments such as child-birth, nursing, orgasm and falling in love.  In this episode we discuss how to create this moral molecule without even needing complicated human relationships by connecting mutually to our companion pets.  What’s not to love about that?

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Sarah Peyton

TU18: Polyvagal Theory: Understanding Irrational Threat Responses in Relationships

How fostering social engagement enhances health and wellbeing

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therapeutic relationship

TU17: The Biology of Motivation and Habits: Why We Drop the Ball

Why do we struggle to break and form habits? The neuroscience behind our fight to form and break habits.

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dark side of therapy|Psychotherapy|Group Therapy|Attachment|Mindfulness|Relationships

TU16: Inside The Mind Of Dr Dan Siegel: An Interview

Join us as we talk with the founder of Interpersonal Neurobiology and listen to him explain how the mind doesn’t just exist inside your skull.

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Sarah Peyton

TU15: Decoding The Science Of Interpersonal Neurobiology

Explained in plain speak. Unpack the complicated science behind the brain the mind and secure relating.

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Sarah Peyton

TU12: If It’s Not Good For You, It’s Not Good for Us: Interview With Relationship Expert Stan Tatkin

Healthy relating to your family, partner and friends isn’t always easy. Learn why and what you can do to make it go smoother.

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dark side of therapy|Psychotherapy|Group Therapy|Attachment|Mindfulness|Relationships

TU10: The 7 Circuits of Emotion: What Animals Can Teach Us about Human Relating

Get your squeak on! The rat tickler’s research on human emotions.

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Sarah Peyton

TU09: Minding Your Relationship: Three Mindfulness Exercises to Practice With Your Partner

Learn specific tips on engaging with your partner that can immediately increase relationship satisfaction for both of you.

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therapeutic relationship

TU08: Understanding Emotional Triggers: Why Your Buttons Get Pushed and What To Do About It

Therapists explain the neuroscience behind emotional over-reactivity.

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dark side of therapy|Psychotherapy|Group Therapy|Attachment|Mindfulness|Relationships

TU04: A Simple Technique to Reduce Stress and Worry: Mindful Awareness Practice in Action

This is a very short episode that demonstrates a simple but very powerful technique that improves neural integration and reduces stress

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Sarah Peyton

TU03: Different Sex Drives: Are We Screwed?

Most couples don’t match up perfectly when it comes to their sexual desires. What happens next? Understanding sexuality, emotions and sexual desire in long-term relationships can help keep the fires burning and help keep conflict, or drift, at bay.

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