A review of using the attachment spectrum to improve secure relating and to improve your understanding of yourself and others in your day to day lives. Today we review what we’ve discussed so far on the podcast about the attachment spectrum and add more detail about the nervous system. The spectrum uses the research in a way that makes it more accessible and clinically useful so that more people can gain from all this good data! If interested in more tune in to Episodes 5, 59, 60, 61 and 66.
Neuroscience continues to document our ability to change and grow throughout our life. This episode takes a wide-angle look at attachment throughout one’s life, discusses how one’s environment affects their system’s involuntary response to stress, and how that stress response system impacts us from infancy to the autumn years. Learn how to adjust set stress “pathways” and move towards more secure relating in adult relationships, and also unravel the parallels that exist between attachment in infants and the elderly.
Finding the middle ground between constantly attending to your child versus letting them learn to self-soothe is a challenge that all parents must face. In this episode, Dr. Ann Kelley and Sue Marriott LCSW, CGP, break down the difference between “Attachment Parenting” and the science of actual theory.
Candid and hilarious conversation about how the relational sciences translates to work and parenting, by a listener ready to challenge the premise. Afraid of interacting with your co-workers? All the single listeners, (think Beyonce!) heads up. Learn to use attachment science day to day and delve more deeply into the avoidant end of the spectrum. Fun episode!