Mindfulness

TU65: Sensorimotor Psychotherapy: Tuning Into the Wisdom of Your Body, with Guest Dr. Pat Ogden 

We have unconscious stories about ourselves and the world held in our mind/body.  Sensorimotor psychotherapy helps you be curious about what your body stores & can have a huge impact on your sense of self. Tap into your own mind/body as a deep & abiding source of information and means of finding self-understanding and closer connection. It’s part of growing secure relating with self and others!

TU63: Living with Cancer – The Six Principles of Emotional Healing with Guest Kelly Inselmann

Cancer sucks, no way around it.  Learn how blending the principles of emotional healing and yoga can bring emotional, physical and relational support. No yoga required, the conversation itself is healing, and you’ll also find a bonus mediation made specially for our listeners. Don’t be scared of woo woo, it’s easy and nourishing without any commitment. 🙂