Learn 3 distinct features that make one vulnerable to addiction and understand the varied dynamics through the lens of attachment with guests Brad Kennedy and Dr. Vanessa Kennedy. By getting curious about our behaviors and understanding why we do what we do, we can begin shifting our narrative from one of shame to one of compassion.
It’s hard enough to unfold yourself in therapy, but when your life experience has challenged you, avoidance is sure to follow. It is difficult to open up if you found safety in being cloaked – but that cloak can clog up our current adult relationships. Dang it! Sorry to tell you what we imagine you already know. 🙂 Gotta lose the cloak, friend!
Building inner security & self-confidence by yourself can seem nearly impossible, so for today we are ditching the heady neuroscience to break down 6 quick tips to improve self-confidence entirely on your own. You’ll discover how this handful of steps can vastly improve the way you feel internally and the way you carry yourself externally.
Co-host Sue Marriott ends the year by addressing in depth 2 questions from our audience. These focus on mentalization, the attachment spectrum and regression. We look at how we can lose the capacity to mentalize when we are in a dismissing state of mind and what happens when we regress into early modes of functioning.