This episode is packed with cool content! Learn about complex trauma, debunk myths of false memories from an expert witness of child sexual abuse, and of course revisit the 3 Pillars Model of effective treatment for attachment disturbances!More
Co-host Sue Marriott ends the year by addressing in depth 2 questions from our audience. These focus on mentalization, the attachment spectrum and regression. We look at how we can lose the capacity to mentalize when we are in a dismissing state of mind and what happens when we regress into early modes of functioning.read more
Using the science of attachment in the classroom. A look at the take-aways from a tour of relational science experts, guest Linno Rhodes joins co-host Dr. Ann Kelley as they look at applying the skills learned in one’s life and the workplace.read more
The coolest thing about mentalizing is that it is teachable and can interrupt the transmission of insecure attachment with very low level interventions compared to years of psychotherapy.read more
Self compassion includes fierce accountability and is essential to psychological health… who knew? Most of us think of it as being soft on yourself, but in this episode our guest will reveal the surprising power and science of self compassion.read more
Do you use a to-do list as a way to justify the need to be busy rather then the other way around?
Idleness can breed discomfort and busyness seems to help to fill in the gap. Learn how conscious busyness and idleness can generate cognitive health and happiness, while unconscious busyness and passivity just adds to the stress trap.
Unlock natural problem solving and calm the chaos of your mind using Hill and Rossi’s treatment tips. The Mirroring Hand technique teaches you to use your natural problem solving to manage stress and anxiety.read more
We have unconscious stories about ourselves and the world held in our mind/body. Sensorimotor psychotherapy helps you be curious about what your body stores & can have a huge impact on your sense of self. Tap into your own mind/body as a deep & abiding source of information and means of finding self-understanding and closer connection. It’s part of growing secure relating with self and others!read more
Enjoy a straight shot of Kirtan Kriya Meditation from Kundalini Yoga Instructor and Therapist, Kelly Inselman. That’s fancy for coolness and calm. Who doesn’t want that? Dive right in and give yourself the gift of practicing along – we guarantee a more regulated nervous system moment. Money back guarantee. 🙂read more
Cancer sucks, no way around it. Learn how blending the principles of emotional healing and yoga can bring emotional, physical and relational support. No yoga required, the conversation itself is healing, and you’ll also find a bonus mediation made specially for our listeners. Don’t be scared of woo woo, it’s easy and nourishing without any commitment. 🙂read more
Conquer your stress and worry using the neuroscience-backed techniques in this episode. Not woo-woo, movement and yoga can enhance the depth of your therapy and assist in reducing your upset no matter where you are. Also see the bonus track that accompanies this episode, a 12-minute high-quality meditation that you definitely want to give a try! Don’t be scared, you may be surprised you like it.read more