TU 87: Treating Complex Trauma and Attachment with Guest Dr. Daniel Brown

This episode is packed with cool content! Learn about complex trauma, debunk myths of false memories from an expert witness of child sexual abuse, and of course revisit the 3 Pillars Model of effective treatment for attachment disturbances!

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dark side of therapy|Psychotherapy|Group Therapy|Attachment|Mindfulness|Relationships

TU25: Ping-Pong vs Catch: Turning Communication from Competition to Connection

The art of listening seems so easy on the surface but often proves challenging in our lives. Listening can create feelings of powerlessness and subordination that makes us act out in ways that we often don’t even recognize. Our brains are anticipation machines! By using two sports visualizations, learn how to turn communication into a game with two winners.

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therapeutic relationship

TU23: Building Grit Through Self Compassion with Dr Kristin Neff

Self compassion includes fierce accountability and is essential to psychological health… who knew? Most of us think of it as being soft on yourself, but in this episode our guest will reveal the surprising power and science of self compassion.

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dark side of therapy|Psychotherapy|Group Therapy|Attachment|Mindfulness|Relationships

TU19: Increase Your Cool By Managing Your Ventral Vagal System

Tips and tricks to manipulate your nervous system by increasing perceived safety and disarming the sense of threat- the Polyvagal Theory revisited.

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Sarah Peyton

TU18: Polyvagal Theory: Understanding Irrational Threat Responses in Relationships

How fostering social engagement enhances health and wellbeing

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therapeutic relationship

TU14: How To Handle Post Election Tensions: Tips For The Holidays And Beyond

The surprising election results ave created deep passions which threaten to upend families, divide neighbors and strain work relationships. Understand powerful political passions and how to navigate them.

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Sarah Peyton

TU09: Minding Your Relationship: Three Mindfulness Exercises to Practice With Your Partner

Learn specific tips on engaging with your partner that can immediately increase relationship satisfaction for both of you.

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therapeutic relationship

TU08: Understanding Emotional Triggers: Why Your Buttons Get Pushed and What To Do About It

Therapists explain the neuroscience behind emotional over-reactivity.

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dark side of therapy|Psychotherapy|Group Therapy|Attachment|Mindfulness|Relationships

TU04: A Simple Technique to Reduce Stress and Worry: Mindful Awareness Practice in Action

This is a very short episode that demonstrates a simple but very powerful technique that improves neural integration and reduces stress

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