Learn the 3 pillars of attachment security and how to heal from the inside-out.
We cover quite a lot in this podcast, especially about treatment, but if that still isn’t enough, these show notes are PACKED with PDF’s of great material offered by Dr. Elliott! Below you will find 4 full PDF handouts about the salient ideas of their synthesis of treatment for adults with attachment disruptions.
For our 100th episode, tune in for a review of favorite audience episodes and back stories about the evolution of Therapist Uncensored with co-hosts Ann Kelley and Sue Marriott. This is a show hosted by 2 therapists who share the most usable science on attachment relationships psychotherapy and trauma. It combines both host lead conversations and interviews with top experts in the the respective fields – neuroscience, therapists, academic researchers, musicians and pop-culture celebrities that share their wisdom about relationships.read more
TU92: Understanding Addiction and Attachment-Informed Treatment With Guests Brad Kennedy & Vanessa Kennedy
Learn 3 distinct features that make one vulnerable to addiction and understand the varied dynamics through the lens of attachment with guests Brad Kennedy and Dr. Vanessa Kennedy. By getting curious about our behaviors and understanding why we do what we do, we can begin shifting our narrative from one of shame to one of compassion.read more
It’s hard enough to unfold yourself in therapy, but when your life experience has challenged you, avoidance is sure to follow. It is difficult to open up if you found safety in being cloaked – but that cloak can clog up our current adult relationships. Dang it! Sorry to tell you what we imagine you already know. 🙂 Gotta lose the cloak, friend!read more
Building inner security & self-confidence by yourself can seem nearly impossible, so for today we are ditching the heady neuroscience to break down 6 quick tips to improve self-confidence entirely on your own. You’ll discover how this handful of steps can vastly improve the way you feel internally and the way you carry yourself externally.read more
Co-host Sue Marriott ends the year by addressing in depth 2 questions from our audience. These focus on mentalization, the attachment spectrum and regression. We look at how we can lose the capacity to mentalize when we are in a dismissing state of mind and what happens when we regress into early modes of functioning.read more
Using the science of attachment in the classroom. A look at the take-aways from a tour of relational science experts, guest Linno Rhodes joins co-host Dr. Ann Kelley as they look at applying the skills learned in one’s life and the workplace.read more
Neuroscience continues to document our ability to change and grow throughout our life. This episode takes a wide-angle look at attachment throughout one’s life, discusses how one’s environment affects their system’s involuntary response to stress, and how that stress response system impacts us from infancy to the autumn years. Learn how to adjust set stress “pathways” and move towards more secure relating in adult relationships, and also unravel the parallels that exist between attachment in infants and the elderly.read more
Do you use a to-do list as a way to justify the need to be busy rather then the other way around?
Idleness can breed discomfort and busyness seems to help to fill in the gap. Learn how conscious busyness and idleness can generate cognitive health and happiness, while unconscious busyness and passivity just adds to the stress trap.
Walk through the discovery experience of coming to understand yourself as transgender, and see how coming to truly discover and embrace yourself relates to everyone, not just those who identify as non-binary. Personal and delightful story of transgender identity discovery, and catch up with what you should know about gender identity. Example – what’s the difference between transgender and butch lesbian, sex, gender and sexual orientation, tomboy and trans… and what’s the deal with the strange pronouns. Find out here.read more
Unlock natural problem solving and calm the chaos of your mind using Hill and Rossi’s treatment tips. The Mirroring Hand technique teaches you to use your natural problem solving to manage stress and anxiety.read more