It’s hard enough to unfold yourself in therapy, but when your life experience has challenged you, avoidance is sure to follow. It is difficult to open up if you found safety in being cloaked – but that cloak can clog up our current adult relationships. Dang it! Sorry to tell you what we imagine you already know. 🙂 Gotta lose the cloak, friend!read more
Do you use a to-do list as a way to justify the need to be busy rather then the other way around?
Idleness can breed discomfort and busyness seems to help to fill in the gap. Learn how conscious busyness and idleness can generate cognitive health and happiness, while unconscious busyness and passivity just adds to the stress trap.