TU92: Understanding Addiction and Attachment-Informed Treatment With Guests Brad Kennedy & Vanessa Kennedy

Learn 3 distinct features that make one vulnerable to addiction and understand the varied dynamics through the lens of attachment with guests Brad Kennedy and Dr. Vanessa Kennedy. By getting curious about our behaviors and understanding why we do what we do, we can begin shifting our narrative from one of shame to one of compassion.

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Sarah Peyton

TU28: Minding Anxiety: How To Reduce Noise In The System

We explore a three step process for finding relief from continuous worry and anxiety. Don’t let your primitive brain hijack your emotions – this episode goes into more detail about the process of managing worry and anxiety.

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dark side of therapy|Psychotherapy|Group Therapy|Attachment|Mindfulness|Relationships

TU25: Ping-Pong vs Catch: Turning Communication from Competition to Connection

The art of listening seems so easy on the surface but often proves challenging in our lives. Listening can create feelings of powerlessness and subordination that makes us act out in ways that we often don’t even recognize. Our brains are anticipation machines! By using two sports visualizations, learn how to turn communication into a game with two winners.

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Sarah Peyton

TU24: Grief And Our Body’s Wisdom On Surviving It With Candyce Ossefort-Russell

Demystifying what happens in our body and emotions when we experience grief and loss. Candyce Ossefort-Russell helps us explore how loss of an important person, relationship or role deregulates our nervous system and makes us feel like we are in danger. Grief is our bodies reaction to this violation. It is a natural process we need to go through to heal. We also look at how personal and idiosyncratic the process can be for each individual. Candyce makes recommendations on how we can help ourselves and others navigate this journey to a new self organization. We also look at how uncomfortable our culture is with grief.

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dark side of therapy|Psychotherapy|Group Therapy|Attachment|Mindfulness|Relationships

TU22: Love Letter To Group Psychotherapy

Group therapist tell us why they love group therapy and why it is valuable to their clients

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Sarah Peyton

TU21: Reduce Drama in Your Life – Unpack The Victim Perpetrator Rescuer In Us All

Victim Perpetrator Rescuer? Rigid, self-defeating or even self-satisfying roles can limit our happiness in life at times. Learn more about theses three roles we all carry inside us and how we can transform them to make us stronger and happier. Our Karpman’s triangle infographic will help explain this phenomenon.

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therapeutic relationship

TU17: The Biology of Motivation and Habits: Why We Drop the Ball

Why do we struggle to break and form habits? The neuroscience behind our fight to form and break habits.

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therapeutic relationship

TU14: How To Handle Post Election Tensions: Tips For The Holidays And Beyond

The surprising election results ave created deep passions which threaten to upend families, divide neighbors and strain work relationships. Understand powerful political passions and how to navigate them.

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therapeutic relationship

TU11: Gain Influence and Balance Power in Important Relationships

Understanding the difference between feeling controlled and being infuenced. How to not be a doormat or a bully in important connections.

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Sarah Peyton

TU09: Minding Your Relationship: Three Mindfulness Exercises to Practice With Your Partner

Learn specific tips on engaging with your partner that can immediately increase relationship satisfaction for both of you.

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therapeutic relationship

TU08: Understanding Emotional Triggers: Why Your Buttons Get Pushed and What To Do About It

Therapists explain the neuroscience behind emotional over-reactivity.

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