What makes the ins and outs of sexuality so hard to talk aboout? It turns out, if couples do talk about sex, the conversation is often mostly about frequency. However, what is missing are the zillion of other thoughts and feelings we have about intimacy (or lack there of), desire (or lack thereof), fantasies (or…More
Understand how psychotherapy works and how stimulating brain plasticity enhances its effectivenessread more
Sexologist expert Alexandra Katehakis discusses everything from sex ed to porn. Learn how to build vitality in your sex life!read more
Learn the 3 pillars of attachment security and how to heal from the inside-out.
We cover quite a lot in this podcast, especially about treatment, but if that still isn’t enough, these show notes are PACKED with PDF’s of great material offered by Dr. Elliott! Below you will find 4 full PDF handouts about the salient ideas of their synthesis of treatment for adults with attachment disruptions.
“Witness Marks” from your biography that predict medical and mental health risk in your futureread more
New York Times best-selling author Tina Payne Bryson shares her experience as a parent and clinician on parenting with the brain in mind.read more
The art of listening seems so easy on the surface but often proves challenging in our lives. Listening can create feelings of powerlessness and subordination that makes us act out in ways that we often don’t even recognize. Our brains are anticipation machines! By using two sports visualizations, learn how to turn communication into a game with two winners.read more
Victim Perpetrator Rescuer? Rigid, self-defeating or even self-satisfying roles can limit our happiness in life at times. Learn more about theses three roles we all carry inside us and how we can transform them to make us stronger and happier. Our Karpman’s triangle infographic will help explain this phenomenon.read more
TU12: If It’s Not Good For You, It’s Not Good for Us: Interview With Relationship Expert Stan Tatkin
Healthy relating to your family, partner and friends isn’t always easy. Learn why and what you can do to make it go smoother.read more
Understanding the difference between feeling controlled and being infuenced. How to not be a doormat or a bully in important connections.read more