TU71: Speakably Sexy – Communicating to Make Sex Hotter and Relationships More Alive

What makes the ins and outs of sexuality so hard to talk aboout?  It turns out, if couples do talk about sex, the conversation is often mostly about frequency.  However, what is missing are the zillion of other thoughts and feelings we have about intimacy (or lack there of), desire (or lack thereof), fantasies (or…

More
Sarah Peyton

TU09: Minding Your Relationship: Three Mindfulness Exercises to Practice With Your Partner

Learn specific tips on engaging with your partner that can immediately increase relationship satisfaction for both of you.

read more
dark side of therapy|Psychotherapy|Group Therapy|Attachment|Mindfulness|Relationships

TU07: What is Group Therapy and 5 Reasons You Should Try It

One of the most terrifying treatment modalities explained.

read more
Sarah Peyton

TU03: Different Sex Drives: Are We Screwed?

Most couples don’t match up perfectly when it comes to their sexual desires. What happens next? Understanding sexuality, emotions and sexual desire in long-term relationships can help keep the fires burning and help keep conflict, or drift, at bay.

read more
therapeutic relationship

TU02: Brain Science 101: How Understanding Your Brain Can Improve Your Relationship

Learn how to outsmart your brain and steer towards security. We will unpack the three specific brain structures that affect our sense of well-being and our relationships.

read more
dark side of therapy|Psychotherapy|Group Therapy|Attachment|Mindfulness|Relationships

TU01: Communication 101: Decoding Couples Communication

Learn why communicating your feelings doesn’t lead to your partner changing and why your belief that it should creates havoc.

read more