TU95: Oxytocin, Dogs & Pet’s in General as Attachment Figures

Want a totally free, no-hangover naturally produced cuddle-drug?
Oxytocin provides a boost of the best bonding drug possible and is the natural love drug our bodies make at key relational moments such as child-birth, nursing, orgasm and falling in love.  In this episode we discuss how to create this moral molecule without even needing complicated human relationships by connecting mutually to our companion pets.  What’s not to love about that?

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Sarah Peyton

TU12: If It’s Not Good For You, It’s Not Good for Us: Interview With Relationship Expert Stan Tatkin

Healthy relating to your family, partner and friends isn’t always easy. Learn why and what you can do to make it go smoother.

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therapeutic relationship

TU11: Gain Influence and Balance Power in Important Relationships

Understanding the difference between feeling controlled and being infuenced. How to not be a doormat or a bully in important connections.

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Sarah Peyton

TU09: Minding Your Relationship: Three Mindfulness Exercises to Practice With Your Partner

Learn specific tips on engaging with your partner that can immediately increase relationship satisfaction for both of you.

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dark side of therapy|Psychotherapy|Group Therapy|Attachment|Mindfulness|Relationships

TU07: What is Group Therapy and 5 Reasons You Should Try It

One of the most terrifying treatment modalities explained.

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Sarah Peyton

TU03: Different Sex Drives: Are We Screwed?

Most couples don’t match up perfectly when it comes to their sexual desires. What happens next? Understanding sexuality, emotions and sexual desire in long-term relationships can help keep the fires burning and help keep conflict, or drift, at bay.

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therapeutic relationship

TU02: Brain Science 101: How Understanding Your Brain Can Improve Your Relationship

Learn how to outsmart your brain and steer towards security. We will unpack the three specific brain structures that affect our sense of well-being and our relationships.

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dark side of therapy|Psychotherapy|Group Therapy|Attachment|Mindfulness|Relationships

TU01: Communication 101: Decoding Couples Communication

Learn why communicating your feelings doesn’t lead to your partner changing and why your belief that it should creates havoc.

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